Posture & Back Health
Corrects muscular imbalances, supports healthy joint function and helps reduce chronic lower back pain and tension.
A precise and personalized approach
Precise, deep and lasting Pilates
Each session is designed to improve posture, mobility and deep strength. Tess teaches classical Pilates in the spirit of Joseph Pilates’ original method, with precise, attentive guidance adapted to each body.
Private, duet and small-group classes on the full Pilates apparatus: Reformer, Cadillac, Tower, Barrel, Wunda Chair and Mat.
Private sessionsDuet & trioReformerParis 7 studioIn-home Paris
The original method
New York classical Pilates in Paris
Classical Pilates is the original method developed by Joseph Pilates, based on six fundamental principles: concentration, control, breathing, flow, precision and centering. It follows a structured progression designed to strengthen the body as an integrated system while improving posture, mobility, coordination and overall well-being.
Body Shape & Conditioning
Strengthens the deep abdominal muscles, improves posture and creates a longer, leaner and more toned silhouette.
Vitality & Sport
Enhances coordination, flexibility, strength and recovery. Particularly beneficial for golfers, tennis players and anyone seeking improved physical performance.
Studio & apparatus
Mat + apparatus: the complete Pilates ecosystem
Mat work and apparatus training complement one another. The spring-based equipment guides the body, reduces compensatory movement patterns and develops a unique level of body awareness.
The Reformer, Cadillac, Tower, Wunda Chair, Barrel and Mat work together to lengthen the spine, improve alignment, open the shoulders and strengthen the powerhouse with precision and control.
Tess Whelan
A second-generation teacher and international trainer
Tess Whelan is a second-generation classical Pilates teacher with more than 35 years of experience. She began Pilates in Miami in 1986 and was certified in 2000 by Romana Kryzanowska, Joseph Pilates’ direct protégée, with Sari Mejia Santo, Edwina Fontaine and Bob Liekens in New York.
Certified by Power Pilates, Tess is also a Teacher Trainer for Power Pilates. She trains teachers internationally and transmits the classical method with precision, clarity and respect for its original architecture.
Her background combines classical training, experience as a registered nurse with ongoing health-sector education, and artistic sensitivity from the performing arts. This combination allows her to guide a wide range of clients safely, rigorously and intelligently.
Tess is certified by the National Pilates Certification Program (NPCP), reflecting her commitment to the most demanding independent certification standards in the profession. She is also a member of the Fédération des Professionnels de la Méthode Pilates (FPMP).
Teacher Training
Transmission, precision and professional expertise
Tess teaches movement education to Pilates professionals and certifies future instructors internationally. Her teaching remains faithful to the original systemic approach developed by Joseph Pilates. Exercises are not selected à la carte; they follow a precise and logical sequence in which every movement and every transition serves a specific purpose. This methodical progression creates strength, control, fluidity and efficiency throughout the entire body while preserving the integrity of the Classical Pilates system.
Classes & rates
Find the right format
Each session lasts 55 minutes, is taught in English and adapts to your condition: children, adults, seniors, athletes and prenatal Pilates. Sessions are by appointment, at the studio or in your Paris home.
| Format | Rate | Description |
|---|---|---|
| Private solo | 100 € | Assessment of your specific needs and 100% personalized progression, at the studio or in your home. |
| Duet | 65 € / pers. | Ideal for training as a pair on Pilates apparatus, even with different levels. |
| Trio | 55 € / pers. | A focused ultra-small group format with precise corrections and personal attention. |
| Mat class | 35 € / pers. | Micro-group of 3 to 4 participants. Not recommended for complete beginners for safety reasons. |
Terms: class purchases are valid for 6 months and are non-refundable. Cancellations must be made at least 24 hours in advance; otherwise the session is due. Payment by cash, card or PayPal.
Booking
Schedule a Pilates session
A dedicated space for lesson requests only: private, duet, trio, Mat or in-home Pilates. Your request is sent with the subject “Pilates booking”, separately from general contact messages.
Testimonials
What clients say
“Through Mat and apparatus work with Tess, my posture was transformed and my pain disappeared.”Dr. Carolyn Webber
“In one month with Tess, my chronic pain disappeared. My golf swing became much more fluid.”Ray Zasoski
“My flexibility improved and I have greater range of motion in my joints.”Estelia Mesimer
Contact
A question before booking?
This form is for general questions: practical information, level, health, in-home Pilates, teacher training or professional requests.
American Classical Pilates
Studio Flower
32 avenue Duquesne
75007 Paris
americanclassicalpilates@gmail.com
01 83 89 97 39
06 95 62 01 78
US: (904) 615-6742